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view website By-Patel MitchellYou may be surprised to learn that a few of your day-to-day routines could be adding to your neck discomfort. From slouching over your phone to hauling around a heavy bag on one shoulder, these seemingly safe activities can take a toll on your neck health. But concern not, there are easy modifications you can make to
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Produced By-Conway McgowanKeeping appropriate stance isn't nearly staying up directly; it has to do with aligning your body in a manner that supports your spinal column and reduces the danger of pain in the back. The way you sit, stand, and move throughout the day can substantially influence your spinal wellness. However exactly how exactly can you
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